Tamale Pie

Ingredients:

1 lb. ground beef

1 small white onion, chopped

1 (15 oz.) can black beans, drained & rinsed

1 (10 oz.) can diced tomatoes with chilis, drained

1 c. corn

1/2 teaspoon of each: cumin, dried cilantro, chili powder & salt

1/2-3/4 c. shredded cheddar cheese

Your favorite corn bread recipe

Optional Toppings: lettuce, sour cream, tomatoes, salsa

Start by browning your ground beef in a large cast iron pan. Once browned, drain the grease if necessary & add the onion. Let cook for about 5 minutes. Add the black beans, tomatoes, corn & seasonings. Cook another 5 minutes. Top with cheese.

Meanwhile, prepare your favorite corn bread recipe. Add the corn bread mixture to the top of the meat mixture. Bake at 350 degrees for 20-25 minutes or until the corn bread topping starts to brown & is no longer gooey in the center.

Top with any additional toppings & enjoy!

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G.F. Berry Trifle

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G.F. Spinach Muffins